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How Do I Know My Sports Bra Size?

How do I know my sports bra size? It’s simple! Just follow our quick and easy guide to find your perfect fit.

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A good Sports Bra is key to a comfortable workout, but how do you know if you’re wearing the right size? Here’s a quick and easy guide to help you find your perfect fit.

There are two main types of sports bras: compression bras, which are designed to press your breasts against your chest to limit their movement; and encapsulation bras, which have cups that support each breast individually.

Compression bras are best for low-impact activities such as walking or yoga, while encapsulation bras are better for high-impact activities such as running or dancing.

To find your perfect sports bra, start by taking your measurements. You’ll need to know your band size (the measurement around your chest just below your breasts) and your cup size (the difference between your bust and band measurement).

Once you have your measurements, use a Bra Size Calculator like the one at HerRoom.com to find your bra size.

Then, try on a few different styles of sports bras in your size to see which one is most comfortable for you. Be sure to test them out by doing some jumping or other high-impact moves to make sure they offer the support you need.

How to Measure Your Band Size

To get your band size, you will need a soft measuring tape and a mirror. Wrap the tape around your chest just underneath your breasts. Make sure the tape is level all the way around and is neither too tight nor too loose. Once you have your measurement, round to the nearest whole number. If the number is even, add four inches. If it’s odd, add five. This is your band size.

For example, if you measure 32 inches around your chest, your band size would be 36 (32+4=36). If you measure 33 inches around your chest, your band size would be 38 (33+5=38).

How to Measure Your Cup Size

To measure your cup size, you will need a soft measuring tape and a mirror. First, put on a non-padded bra that fits you well. Make sure the bra is not too loose or too tight.

Next, take the measuring tape and wrap it around your body at the fullest part of your bust, making sure the tape is level with the ground all the way around. Once you have wrapped the tape around your body, write down this number. This is your rip measure.

Now that you have your rip measure, you need to measure your chest just above your breasts. Wrap the tape around your body at this point and write down this number as well. This is now your bust measure.

To calculate your cup size, simply subtract your bust measure from your rip measure. Every inch difference corresponds to a cup size. For example, if your rip measure is 34 inches and your bust measure is 32 inches, this would be a two-inch difference which corresponds to a B cup size.

How to Find the Right Sports Bra

It is very important to wear the proper sports bra while exercising. Not only will it make you more comfortable, but it will also help reduce breast pain and prevent sagging.

When choosing a sports bra, it is important to consider both the cup size and the band size. The cup size refers to the amount of support needed for each breast, and the band size refers to the overallcircumference of the chest.

To find your sports bra size, start by taking a measurements of your bust and your torso. To measure your bust, wrap a measuring tape around the fullest part of your chest. To measure your torso, wrap the measuring tape around your body just below your breasts.

Once you have these measurements, consult a size chart to find the right sports bra size for you. Remember, every manufacturer’s sizes vary slightly, so it is always best to try on a few different brands before making a purchase.


Now that you know how to measure yourself for a sports bra, it’s time to choose the right style for your needs. If you’re looking for maximum support, an encapsulation sports bra is a good choice. These bras have cups that encapsulate each breast, providing individual support and preventing breasts from bouncing around during high-impact activities. If you’re looking for a little less structure, a compression sports bra might be the right choice for you. These bras compress breasts against the chest, limiting their range of motion. Compression sports bras are often less expensive than encapsulation styles and can be a good choice for low-impact activities or everyday wear.

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