17.1 C
New York
Sunday, September 24, 2023

How to Play Sports on Your Period

We all know that feeling when you get your period and you just want to curl up in a ball and hide away from the world. But don’t let your period stop you from doing the things you love! Here’s how you can keep playing sports while you’re on your period.

Checkout this video:


Having your period can be a pain, both figuratively and literally. In addition to the discomfort of cramps and other symptoms, dealing with a period can also be a hassle when it comes to everyday activities, like playing sports.

Although it may seem like periods and sports don’t mix, there are actually ways to make playing sports while on your period a little bit easier. With a few simple precautions, you can minimize the impact of your period on your game.

What is the best way to play sports on your period?

The best way to play sports on your period depends on a few factors, such as what kind of sport you are playing and how heavy your flow is. For example, if you are playing a contact sport like hockey or football, you might want to wear a menstrual cup or pad with a leak-proof bottom layer to avoid any accidents. If you have a lighter flow, you might be able to get away with wearing a regular pad or tampon.

In general, it is best to avoid using tampons during exercise if possible, as they can increase the risk of toxic shock syndrome. If you do use tampons, be sure to change them frequently and never leave one in for more than eight hours.

If you have any cramps or pain, over-the-counter medication like ibuprofen can help. It is also important to stay hydrated by drinking plenty of fluids and avoiding caffeine and alcohol, which can dehydrate the body.

How to play sports on your period

For many women, having a period means feeling bloated, tired, and generally uncomfortable. However, just because you have your period doesn’t mean you have to skip out on your favorite sports or exercise routine. In fact, playing sports can actually help relieve some of the symptoms of your period.

Here are a few tips for playing sports while on your period:
-Wear a tampon or menstrual cup: This will help absorb any blood and prevent leaks.
-Wear dark colored clothing: This will help hide any stains in case of leaks.
-Bring extra supplies: Always bring an extra tampon or pad in case you need it.
-Drink plenty of fluids: This will help prevent cramps and keep you hydrated.
-Listen to your body: If you’re feeling particularly tired or crampy, take a break or cut your workout short.


There is no one “right” way to deal with playing sports while on your period. Every woman is different and will have different needs and preferences. The important thing is to listen to your body and do what works best for you. There are plenty of options available, so don’t be afraid to experiment until you find what works best for you.

Latest news
Related news