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Monday, January 30, 2023

How to Wash a Sports Bra the Right Way

It’s important to wash your sports bra the right way in order to keep it in good condition and to make it last longer. Follow these simple tips and you’ll be sure to get the most out of your sports bra.

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Sports bras are an essential piece of workout gear for many women, but they can be tricky to wash. Unlike other types of clothing, sports bras are designed to hold up during high-impact activities, which means they can be tougher and more durable. That said, they still require special care to keep them looking and feeling their best. In this article, we’ll show you how to wash a sports bra the right way.

First, it’s important to read the care label on your bra. Most sports bras are made from polyester, nylon, or spandex, which can all be machine-washed in cold water. However, some bras may have special instructions, such as “hand wash only” or “air dry only.” Be sure to follow those instructions to avoid damaging your bra.

Once you’ve checked the care label, start by putting your bra in the washing machine on the gentle cycle with cold water. Add a mild detergent and let the cycle run its course.

If your bra is particularly dirty or sweaty, you may want to pre-treat it with a stain remover or laundry additive before washing. Just apply the product directly to the affected areas and let it sit for a few minutes before starting the cycle.

Once the cycle is complete, remove your bra from the machine and inspect it for any missed spots. If you see any dirt or stains that didn’t come out in the wash, simply treat them with a stain remover and throw the bra back in for another cycle.

Once your sports bra is clean, it’s important to dry it properly to avoid damage. The best way to do this is to line dry it away from direct sunlight or heat sources. If you need to use a clothes drying rack, make sure that it’s positioned so that air can circulate freely around the bra. You should also avoid wringing or twisting your wet sports bra as this can damage the fabric.

With these simple tips, you can keep your sports bras looking and feeling like new wash after wash!

Materials Needed

To hand wash a sports bra, you will need the following materials:
-A sink
-A small amount of laundry detergent
– A towel
-A clothesline or drying rack

1. Fill the sink with cool water and add a small amount of laundry detergent.
2. Swish the bra around in the soapy water for a few minutes.
3. Rinse the bra thoroughly in cool water. Be sure to remove all soap suds.
4. Squeeze the water out of the bra and wrap it in a towel to remove excess moisture.
5. Hang the bra on a clothesline or drying rack to air dry.


Washing a sports bra the right way can prolong its lifespan and keep it looking and smelling fresh. Here are the steps you should follow:

-Start by checking the care label on your sports bra. If it’s machine-washable, proceed to the next step. If it’s not, stop here and hand wash it instead.

-Place your sports bra in a mesh laundry bag or pillowcase. This will protect it from snagging on other clothing items in the wash.

-Set your washing machine to the delicate cycle and use cool water. Hot water can break down the elastic in your sports bra and cause it to lose its shape.

-After washing, line dry your sports bra or machine dry on low heat. Avoid high heat, as this can also damage the elastic material.


In conclusion, be sure to wash your sports bra after every few workouts to keep it clean and prevent any buildup of sweat or bacteria. It’s best to hand wash your bra using a mild detergent, and avoid using the washing machine or dryer as this can damage the fabric. Allow your bra to air dry, and don’t forget to give it a good stretch before putting it back on. With proper care, your sports bra should last you many years. Thanks for reading!

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