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Friday, December 22, 2023

What Are the 10 Decathlon Sports?

The Decathlon is an athletic competition consisting of ten track and field events. Find out what sports are included in the Decathlon.

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Decathlon History

The modern decathlon

The modern decathlon was created by French athlete, Pierre de Coubertin, for the Olympiad in Athens in 1896. Coubertin modeled the event on the ancient Greek pentathlon, which consisted of a stadion race (a short sprint), wrestling, long jump, javelin throw and discus throw. Coubertin took the best aspects of existing pentathlons and added four more events: shot put, high jump, pole vault and a 1,500 metre race (the metric mile), which replaced the stadion. This became known as the modern decathlon.

Coubertin’s idea was to test a man’s all-around ability in a variety of sports and to measure his performance across them against a common set of standards. He believed that this would reveal the true nature of manhood and athleticism. The decathlon was an instant success at the 1896 Olympics and has been held at every Summer Games since 1904, with the exception of 1912 in Stockholm (due to a scheduling conflict). It is also contested at world championships and other major athletics events.

The decathlon is considered one of the most demanding athletics events because it requires athletes to be proficient in a wide range of track and field disciplines. The ten events are spread over two consecutive days, with five events on each day. The order of events is predetermined and cannot be changed. The only exception to this is if an athlete makes a false start in one of the running disciplines (100m, 400m or 110m hurdles), in which case they are allowed one further attempt.

The aim of the decathlon is to test an athlete’s all-around abilities across a range of track and field disciplines. The word ‘decathlon’ comes from Greek words meaning ’10’ (deka) and ‘contest’ (athlon).

The decathlon in the Olympic Games

The decathlon has been part of the Olympic Games since 1912, when American Jim Thorpe won the inaugural event. The decathlon became an official medal event for women at the Sydney 2000 Olympic Games.

The decathlon is a two-day event that comprises 10 track and field disciplines. The athletes accumulate points for their performances in each discipline, and the one with the highest total score is declared the winner.

The disciplines are:
-100m sprint
-Long jump
-Shot put
-High jump
-400m sprint
-110m hurdles
-Discus throw
-Pole vault
-Javelin throw
-1,500m run

The 10 Decathlon Sports

The Decathlon is an athletic competition consisting of ten track and field events. The events are spread over two days, with the first day consisting of the 100 meter dash, long jump, shot put, high jump, and 400 meter dash, and the second day consisting of the 110 meter hurdles, discus throw, pole vault, javelin throw, and 1500 meter run.

100-meter dash

One of the decathlon’s ten events, the 100-meter dash, is also one of track and field’s most iconic races. It’s also one of the shortest, clocking in at just under 10 seconds for elite athletes. The 100-meter dash is a pure test of speed and acceleration, and decathletes must be able to maintain their top speeds for the entire race. A false start will result in disqualification, so decathletes must be very careful not to jump the gun.

Long jump

The long jump is one of the mainstay events of the decathlon and has been a part of the modern Olympics since their inception in 1896. It is also part of the pentathlon in the ancient Greek Olympics. The long jump pit is a rectangle that is two meters (6.56 feet) wide and 8.23 meters (27 feet) long with a takeoff board at one end. The athlete begins his approach from behind a foul line and must take off within a prescribed area. At takeoff, he must not touch any part of the pit or board with his feet before jumping. Upon landing, he must not go over the back boundary or touch any part of the stopboard at the front of the landing area; if either infraction occurs, it is considered a foul jump and does not count.

Shot put

Shot put is a track and field event in which athletes attempt to throw a heavy metal ball — called a shot — as far as possible. The shot put has been part of the Olympic Games since their revival in 1896, and women have been competing in the event since 1948.

The 10 Decathlon sports are:

-shot put
-discus throw
-javelin throw
-hammer throw
-pole vault
-high jump
-long jump
-triple jump
-hurdles

High jump

The high jump is one of the events in the decathlon. The object of the high jump is to jump over a horizontal bar without knocking it off the stanchions. The athlete who clears the greatest height during the competition is declared the winner. The decathlon high jump event is conducted using the Fosbury flop technique, which was first introduced in 1968.

400-meter dash

The 400-meter dash is the first track event in the decathlon. It is a sprint that requires speed, power, and coordination. The decathlete will start in one of eight lanes on a 400-meter (1/4-mile) running track. There are ten hurdles to be cleared during the race, and the decathlete must stay within his or her lane during the entire race.

110-meter hurdles

The 110-meter hurdles, track and field’s original sprint hurdle event, is run over 13 barriers (14 for men) and 110 meters (120.1 yards) of running space, without breaking stride. The first hurdle is placed 13 meters (14 yd) from the starting line; the remaining barriers are set at a distance of 35 meters (38 yd). Barriers are set to all even heights between 0.84 meter (2 ft 9 in) and 1.02 meter (3 ft 4 in).

Discus throw

Discus throw is an athletic throwing event in which a person throws a heavy disc—called a discus—in an attempt to mark a farther distance than their opponents. It is both the oldest documented sport in the ancient Olympic Games and the only sport to have featured at every modern Summer Olympics Games. The sport’s origins are traceable back to archeological evidence found in Relz, Switzerland, dating back to the Neolithic period.

The event was included in the inaugural modern Olympics in Athens in 1896, with American distancer Robert Garrett winning the gold medal. It has been part of the Summer Olympics program ever since. The women’s competition was added to the Discus Throw program at the 1928 Summer Olympics.

Pole vault

The pole vault is one of the ten events in the decathlon. It is also one of the four jumping events, along with the long jump, triple jump, and high jump.

The pole vault lies in between the high jump and triple jump in terms of overall difficulty. Just like the other jumping events, it requires a lot of explosive power and coordination. The main difference is that you need to use a pole to vault over the bar.

The men’s world record for the pole vault is held by Frenchman Renaud Lavillenie, who cleared 6.16 meters (20 feet 2.5 inches) in 2014. The women’s world record is held by Yelena Isinbayeva of Russia, who cleared 5.06 meters (16 feet 7 inches) in 2009.

To be successful in the pole vault, you need to have strong technical skills and a good sense of timing. There is a lot of technique involved in using the pole correctly to generate enough force to propel yourself over the bar. You also need to be able to judge your run-up correctly so that you don’t either undershoot or overshoot the bar.

Javelin throw

The javelin throw is one of the ten track and field events in the decathlon. The decathlon is an athletic competition consisting of ten events, each being a different discipline.

The javelin throw event in the decathlon consists of throwing a javelin as far as possible. Javelins are approximately 2.5 meters in length and are made of metal or carbon fiber. The men’s javelin weighs 800 grams, while the women’s javelin weighs 600 grams.

To throw the javelin, athletes must use an implement that conforms to specified dimensions and weight. The implement must be held at its grip, which is located at or near the point where balance would occur if the implement were evenly distributed along its length. From this position, the athlete throws the javelin by swingi

1500-meter run

The 1500-meter run is the third and final running event in the decathlon. It follows the 110-meter hurdles and precedes the 400-meter dash.

The 1500-meter run is a straight race, meaning that competitors must run in lanes and cannot cut corners. The stadium track is typically 400 meters in length, so competitors must complete three and a half laps.

This event tests an athlete’s speed, stamina, and mental toughness. The goal is to complete the race as quickly as possible while still having enough energy left to compete in the final event, the 400-meter dash.

The 1500-meter run was added to the decathlon in 1912 and has been part of the competition ever since. It was originally a cross-country race but was changed to an all-weather track event in 1924.

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